Personalized Pilates and Nutrition Coaching
Our
company ethos
This is Pilates designed for women who value precision, privacy, and progress.
In a quiet, private studio, sessions are conducted one-on-one—never rushed, never crowded, and never generic. Every movement is shaped around your body, your goals, and how you live.
There are no classes to blend into. No preset routines. Just focused, expert instruction in a calm, discreet setting.
This Is Not a Class. This Is a Practice.
This work is approached the way any serious discipline is: with intention, consistency, and respect for nuance. Each session builds on the last, shaped by how your body responds over time—not by a preset routine or a crowded schedule. Progress here is thoughtful and cumulative.
The goal is not to rush change, but to create it well.
Services we offer
Initial Consultation-Pilates/Personal Training
Mandatory for first time clients. In this session I will do an assessment looking at strength, flexibility, muscle and postural imbalances. We will discuss previous injuries, current goals, and come up with a game plan to move forward. 60 mins.
$100 per session
Single session- Pilates/Personal Training
Single Pilates and/or Personal Training session. Includes assisted stretching and myofascial release if needed or desired. 50 mins.
$85 per session
Series of 10 Pilates/ Personal Training sessions
Series of 10 Pilates/Personal Training sessions. Must use within a 3 month period. Each session is 50 mins.
$750 for 10 sessions
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!